It’s That Time of Year Again…Eating Season

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The Eating Season starts with Halloween, if you’re a sugar fiend, and it doesn’t end until the Yule Tide rolls in. It doesn’t matter if you’re a parent, who’ll snatch a bag of M&Ms here or Twizzlers there, or if you’re a singleton, because if you live anywhere besides your car, you’re going to have a few pounds of goodies to hand out--and to eat!freelance, freelance jobs, freelance writer, writer, copywriter, seo, seo optimization, seo copywriter
Not to fear! We’ve got a plan to keep this year’s Eating Season from ruining your waistline. These suggestions come from people who’ve been healthy and fit for years:

1) Plan to eat a lot! No, I’m not kidding. The best plan of attack before any tempting event is to FILL up on healthy food before you leave the house. Cut up some raw vegetables and eat until you can’t eat any more. If you’re in a pinch, you can drink a large glass of water just before your meal, but this method is not as successful as filling up on veggies.


2) Slow down! When you eat slower, you appreciate aromas, tastes, and textures, and you’ll begin to feel full before you manage to eat an entire pecan pie. If you must, count the number of times you chew each bite (silently, of course). This will force you to slow down. After a few times, you’ll get the hang of it. I tried this, and it’s actually interesting what you notice when you focus on the qualities of a particular dish.freelance, freelance jobs, freelance writer, writer, copywriter, seo, seo optimization, seo copywriter
3) During hor’devours, keep a glass in one hand and a napkin in the other. Do not let go of either. Okay, this does sound bit neurotic, but if anything can ruin a reasonable diet, it’s the meal before the meal. If you can’t hold on to those items, put a piece of gum in your mouth or sip on a cocktail. This is the most dangerous of all temptations: most appetizers contain some of the highest fat-content foods: cheese, lard, butter, you name it.

The bottom line is that we’re going to be tempted this Eating Season. The question is…what are YOU going to do about it?

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